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Rudy and I will be doing stand up again. This is our second attempt at it so be kind. If you do come and see us pulling on our right ear, that's a sign to laugh even if you don't get the joke.
More details <a href="http://www.facebook.com/event.php?eid=16888684807&ref=nf">click_here</a> . Oh yeah it's a facebook link . Hope to see you there
Today is world book day so pick up a book and read. It's important not to let someone else read it for you cause it just might mess up the story like what Rudy and I did in the morning.
I had Curtis joined us and explained how to fry an egg. He made it really sexy
It was the start of the month of February when I decided I am going to try to run the half marathon. That is 21kms for someone who hasn't run for about 2 years. So I started training in Fitness First...
I could only do 1.12km on my first run which was on the 12 of February. It took me 8 minutes and I was out of breath. I kept running 3 times a week and slowly got fitter and fitter and ran longer and longer.
Fast forward a month and a bit and it's the 30th of March, a Sunday and it's 6am and the run starts.....
Our official result
I knew I was going to finish and I manage to finish in 2 hours 58 minutes and 37 seconds. I manage to get a finisher medal
That's my medal, my number and my friend who kept me company through out the race with songs. My advice to anyone who want to run, get nike plus and your ipod nano will be you best friend and best motivator to run. When you put your mind to it, anything is possible.
Just Do It!
I started on the 12th February after 2 years of no exercise and I finished the Half Marathon in under 3 hours on the 30th of March.
We manage to collect RM8000 worth of Nike products for Pure Life Home. Thank you for all of your support. You guys rock!!!
It has been 2 years since I've exercised and I've just started again. Thanks to my Nike shows I can keep track of my progress. I just proud that within a month I can run 5 km within 30 minutes.
Just want to take this time to wish everyone Happy Chinese New Year..
May STUART LITTLE bring you comfort; MICKEY MOUSE bring you joy; RATATOUIE bring you lots of yummy food & MINNIE MOUSE bring you beauty, love & laughter.